INDIVIDUAL THERAPY
INDIVIDUAL THERAPY IS A PERSONALIZED, ONE-ON-ONE PROCESS WHERE YOU WORK WITH A TRAINED CLINICIAN TO EXPLORE YOUR THOUGHTS, FEELINGS, AND BEHAVIORS. IT OFFERS A SAFE, NON-JUDGMENTAL SPACE TO ADDRESS CHALLENGES LIKE STRESS OR LIFE TRANSITIONS. THROUGH THERAPY, YOU CAN GAIN DEEPER SELF-AWARENESS, DEVELOP COPING SKILLS, AND WORK TOWARD MEANINGFUL CHANGE. ULTIMATELY, IT HELPS YOU BUILD EMOTIONAL RESILIENCE AND IMPROVE YOUR WELL-BEING. YOU CAN PARTICIPATE VIA TELEHEALTH FROM THE COMFORT OF YOUR HOME.
MY APPROACH
IT'S MY VIEW THAT EACH PERSON I WORK WITH HAS A UNIQUE IDENTITY AND SET OF THERAPEUTIC NEEDS. WHILE I OFTEN DRAW FROM SPECIFIC INTERVENTIONS, I TAKE AN ECLECTIC APPROACH TO THERAPY. MY WORK IS PRIMARILY GROUNDED IN COGNITIVE BEHAVIORAL THERAPY (CBT), WHICH FOCUSES ON SHIFTING PERSPECTIVES TO MORE ADAPTIVE WAYS OF THINKING FOR IMPROVED FUNCTIONING. I ALSO INCORPORATE DIALECTICAL BEHAVIORAL THERAPY (DBT), WHICH EMPHASIZES PRACTICAL SKILLS THAT HELP CLIENTS TAKE CHARGE OF THEIR LIVES AND MANAGE CHALLENGES MORE EFFECTIVELY.
I FOCUS ON BUILDING WARM, TRUSTING, AND COLLABORATIVE RELATIONSHIPS WITH MY PATIENTS – THIS IS THE FOUNDATION TO AN AUTHENTIC THERAPEUTIC ALLIANCE. I BELIEVE IN THE IMPORTANCE OF DIRECT AND HONEST FEEDBACK, WHICH HELPS KEEP OUR WORK FOCUSED AND ENSURES YOU’RE ALWAYS MOVING TOWARD MEANINGFUL PROGRESS. MY GOAL IS TO SUPPORT YOU IN NAVIGATING YOUR UNIQUE NEEDS SO YOU CAN BUILD A FULFILLING LIFE. WORKING TOGETHER IN A SAFE AND NON-JUDGMENTAL SETTING, WE’LL EXPLORE YOUR STRENGTHS AND VULNERABILITIES, AND DEVELOP PRACTICAL STRATEGIES THAT CAN HELP YOU PROGRESS WITH CONFIDENCE AND CLARITY.
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